Sticky Sesame Chicken Tenders Recette

Craving takeout but short on time? This oven-baked Sticky Sesame Chicken Tenders recipe is a quick and easy alternative to traditional sesame chicken! Crispy, tender chicken coated in a sweet and savory sesame sauce – ready in under 30 minutes! Perfect for a weeknight dinner or a fun family meal.

Préparation 10 min

Cuisson 30 min

Calories 300.2 kcal

Protéines 76g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sticky Sesame Chicken Tenders

1 pound chicken tenders
2 cloves minced garlic
1 teaspoon salt
1/4 cup soy sauce
2 tablespoons hoisin sauce
2 tablespoons honey
Sesame Oil
a pinch of cayenne pepper
1 tablespoon toasted sesame seeds
1/4 cup chopped green onions
cooking spray, as needed
1 tablespoon vegetable oil

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Comment préparer Sticky Sesame Chicken Tenders

Preheat oven to 425°F (220°C). Line a large, shallow baking pan with foil and spray with cooking spray.
In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon salt, 1/4 cup soy sauce, 2 tablespoons hoisin sauce, 2 tablespoons honey, 1 tablespoon vegetable oil, and a pinch of cayenne pepper.
Add 1 pound chicken tenders to the bowl and toss to coat evenly. Ensure all chicken is fully coated in sauce.
Arrange the chicken tenders in a single layer on the prepared baking pan.
Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the sauce is sticky and caramelized. Internal temperature should reach 165°F (74°C).
Sprinkle with 1 tablespoon toasted sesame seeds and 1/4 cup chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

44g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Main Dish Asian Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sticky Sesame Chicken Tenders ?

Sticky Sesame Chicken Tenders prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sticky Sesame Chicken Tenders ?

Sticky Sesame Chicken Tenders contient environ 300.2 calories par portion, avec environ 76 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Sticky Sesame Chicken Tenders ?

Les principaux ingrédients de Sticky Sesame Chicken Tenders sont Chicken Tenders, Garlic, Coarse Salt, Low Sodium Soy Sauce, Hoisin Sauce, Honey. Consultez la liste complète avec les quantités ci-dessus.