Zutaten für Sticky Sesame Chicken Tenders
- 1 pound chicken tenders
- 2 cloves minced garlic
- 1 teaspoon salt
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons honey
- Sesame Oil
- a pinch of cayenne pepper
- 1 tablespoon toasted sesame seeds
- 1/4 cup chopped green onions
- cooking spray, as needed
- 1 tablespoon vegetable oil
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Zubereitung von Sticky Sesame Chicken Tenders
- Preheat oven to 425°F (220°C). Line a large, shallow baking pan with foil and spray with cooking spray.
- In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon salt, 1/4 cup soy sauce, 2 tablespoons hoisin sauce, 2 tablespoons honey, 1 tablespoon vegetable oil, and a pinch of cayenne pepper.
- Add 1 pound chicken tenders to the bowl and toss to coat evenly. Ensure all chicken is fully coated in sauce.
- Arrange the chicken tenders in a single layer on the prepared baking pan.
- Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the sauce is sticky and caramelized. Internal temperature should reach 165°F (74°C).
- Sprinkle with 1 tablespoon toasted sesame seeds and 1/4 cup chopped green onions before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
44g
Fat
8g
Carbs
5g
