Sticky Sesame Chicken Tenders Receita

Craving takeout but short on time? This oven-baked Sticky Sesame Chicken Tenders recipe is a quick and easy alternative to traditional sesame chicken! Crispy, tender chicken coated in a sweet and savory sesame sauce – ready in under 30 minutes! Perfect for a weeknight dinner or a fun family meal.

Preparo 10 min

Cozimento 30 min

Calorias 300.2 kcal

Proteína 76g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sticky Sesame Chicken Tenders

1 pound chicken tenders
2 cloves minced garlic
1 teaspoon salt
1/4 cup soy sauce
2 tablespoons hoisin sauce
2 tablespoons honey
Sesame Oil
a pinch of cayenne pepper
1 tablespoon toasted sesame seeds
1/4 cup chopped green onions
cooking spray, as needed
1 tablespoon vegetable oil

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Como fazer Sticky Sesame Chicken Tenders

Preheat oven to 425°F (220°C). Line a large, shallow baking pan with foil and spray with cooking spray.
In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon salt, 1/4 cup soy sauce, 2 tablespoons hoisin sauce, 2 tablespoons honey, 1 tablespoon vegetable oil, and a pinch of cayenne pepper.
Add 1 pound chicken tenders to the bowl and toss to coat evenly. Ensure all chicken is fully coated in sauce.
Arrange the chicken tenders in a single layer on the prepared baking pan.
Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the sauce is sticky and caramelized. Internal temperature should reach 165°F (74°C).
Sprinkle with 1 tablespoon toasted sesame seeds and 1/4 cup chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

44g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Main Dish Asian Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Sticky Sesame Chicken Tenders?

Sticky Sesame Chicken Tenders leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sticky Sesame Chicken Tenders?

Sticky Sesame Chicken Tenders tem aproximadamente 300.2 calorias por porção, com cerca de 76 g de proteína, 5 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Sticky Sesame Chicken Tenders?

Os principais ingredientes de Sticky Sesame Chicken Tenders são Chicken Tenders, Garlic, Coarse Salt, Low Sodium Soy Sauce, Hoisin Sauce, Honey. Veja a lista completa com as medidas acima.