Ingrédients pour Stir Fried Beef With Madeira Sauce
- Lean Flank Steak
- Madeira Wine
- 1/4 teaspoon black pepper
- Vegetable Oil Cooking Spray
- 1/4 cup thinly sliced green onions
- Cornstarch
- 1/4 teaspoon salt
- 2 tablespoons cold water
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Comment préparer Stir Fried Beef With Madeira Sauce
- Trim visible fat from 1 lb beef sirloin steak.
- Partially freeze the steak for 30 minutes to make slicing easier. Then, slice diagonally across the grain into 1/8-inch thick strips.
- In a medium bowl, combine the beef strips with 1/4 cup Madeira wine and 1/4 teaspoon black pepper. Stir well, cover, and let stand for 15 minutes. Drain the beef, reserving the marinade.
- Coat a large wok or skillet with cooking spray and heat over high heat until very hot.
- Add the beef strips to the hot pan and stir-fry for 1 minute, until lightly browned. Remove from the pan and set aside.
- Reduce heat to medium. Add 1/4 cup thinly sliced green onions to the pan and stir-fry for 30 seconds.
- Add the reserved marinade to the pan and bring to a boil.
- In a small bowl, whisk together 1 tablespoon cornstarch, 1/4 teaspoon salt, and 2 tablespoons cold water until smooth.
- Gradually whisk the cornstarch slurry into the simmering marinade in the pan.
- Return the beef to the pan. Cook, stirring constantly, until the sauce has thickened to your desired consistency (about 1-2 minutes).
- Serve immediately over your choice of leafy greens.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
3g
Fat
11g
Carbs
1g