Grilled Steaks In Tamari Marinade Recette

Savor the succulent flavor of perfectly grilled steaks, marinated in a savory Tamari blend! This recipe, adapted from Donna Rodnitzky's "The Lowfat Grill," delivers a mouthwatering experience. Enjoy lean, delicious steaks perfect for a weeknight dinner or a special occasion. Impress your friends and family with this easy-to-follow recipe.

Préparation 15 min
Cuisson 20 min
Calories 650.8 kcal
Protéines 102g
Grilled Steaks In Tamari Marinade 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Steaks In Tamari Marinade

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Comment préparer Grilled Steaks In Tamari Marinade

  1. In a large resealable zip-top bag, whisk together the marinade ingredients: 1/4 cup tamari, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon grated ginger, 1 clove garlic (minced), 1/2 teaspoon black pepper.
  2. Add the steaks (about 1-inch thick) to the bag, ensuring they are fully coated in the marinade. Seal the bag, pressing out excess air.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 3 days for maximum flavor.
  4. Preheat your grill to medium-high heat. Clean the grill grates well.
  5. Remove steaks from the marinade and discard the marinade. Grill the steaks for 4-6 minutes per side for medium-rare, or to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  6. Remove the steaks from the grill and let them rest on a cutting board for 5 minutes before slicing thinly against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

4g

Fat

78g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Steaks In Tamari Marinade ?

Grilled Steaks In Tamari Marinade prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Grilled Steaks In Tamari Marinade ?

Grilled Steaks In Tamari Marinade contient environ 650.8 calories par portion, avec environ 102 g de protéines, 4 g de glucides et 66 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Steaks In Tamari Marinade ?

Les principaux ingrédients de Grilled Steaks In Tamari Marinade sont Tamari, White Wine Vinegar, Olive Oil, Worcestershire Sauce, Lemon Juice, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.

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