Sunshine Fruit Cake Recette

Indulge in this vibrant and unique fruit and vegetable cake! A deliciously dense and moist treat, bursting with flavor from a medley of dried fruits and autumnal vegetables. This recipe, adapted from the Australian Women's Weekly, uses traditional Australian measurements and requires overnight soaking of the fruit for maximum deliciousness. Perfect for a special occasion or a delightful afternoon tea, this cake keeps beautifully for a week when refrigerated. Get ready to bake sunshine!

Préparation 20 min

Cuisson 105 min

Calories 62.5 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sunshine Fruit Cake

Mixed Dried Fruit
125ml orange juice
125ml apple juice
1 medium apple (approx. 150g), grated
150g pumpkin, grated
Raw Carrot
4 large egg whites
Wholemeal Self Rising Flour
Skim Milk Powder
Cocoa
Mixed Spice

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Comment préparer Sunshine Fruit Cake

Combine 250g dried fruit medley (sultanas, apricots, apples, peaches, pears – or your favorites!), 125ml orange juice, and 125ml apple juice in a saucepan.
Bring to a boil, then reduce heat and simmer uncovered for 2 minutes.
Remove from heat, cover, and let cool completely overnight.
Grease and flour a 20cm ring pan, paying special attention to the center.
Preheat oven to 180°C (160°C fan-forced).
In a separate bowl, sift together 200g plain flour, 2 tsp baking powder, 1 tsp baking soda, 1 tsp ground cinnamon, ½ tsp ground nutmeg, and 175g caster sugar.
In a large bowl, combine the cooled fruit mixture, 1 medium grated apple (approx. 150g), 150g grated pumpkin, 100g grated carrot, and 4 large egg whites. Gently fold to combine.
Gradually stir in the dry ingredients until just combined. Do not overmix.
Spread the batter evenly into the prepared tin.
Bake for 1 hour 25 minutes, checking the cake after 1 hour. If browning too quickly, loosely tent with foil.
Remove from oven and let cool in the pan for 5 minutes.
Carefully invert the cake onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sunshine Fruit Cake ?

Sunshine Fruit Cake prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Sunshine Fruit Cake ?

Sunshine Fruit Cake contient environ 62.5 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sunshine Fruit Cake ?

Les principaux ingrédients de Sunshine Fruit Cake sont Mixed Dried Fruit, Orange Juice, Apple Juice, Apple, Pumpkin, Raw Carrot. Consultez la liste complète avec les quantités ci-dessus.