Baked Fish With Potatoes Onions Saffron And Paprika Recette

Indulge in this vibrant and healthy baked fish recipe! The star of the show is a flavorful combination of saffron, paprika, and a generous amount of onions, creating a taste sensation that will tantalize your taste buds. Perfectly baked fish fillets rest atop tender potatoes, creating a complete and satisfying meal. Serve with a fresh green salad for a truly unforgettable culinary experience. This recipe is perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 50 min
Calories 466.8 kcal
Protéines 84g
Note Soyez le premier
Baked Fish With Potatoes Onions Saffron And Paprika 227

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Potatoes Onions Saffron And Paprika

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Comment préparer Baked Fish With Potatoes Onions Saffron And Paprika

  1. Preheat oven to 375°F (190°C).
  2. Rinse and cut 1.5 lbs potatoes into 1/2-inch thick slices.
  3. Peel and thinly slice 1 large onion.
  4. In a large oven-safe skillet or casserole dish, heat 5 tablespoons olive oil over medium heat.
  5. Add the potatoes, season with 1 teaspoon salt, and sauté for 2 minutes, stirring to coat.
  6. Add the sliced onions, 1/4 teaspoon saffron threads, and 1/2 teaspoon paprika. Sauté for another 2 minutes, stirring frequently.
  7. Cover the skillet and cook for 15-20 minutes, or until potatoes are almost tender, stirring occasionally.
  8. While the potatoes cook, prepare the fish: Rinse 1.5 lbs fish fillets (cod, haddock, or similar) and pat dry.
  9. Season fish fillets with 1/2 teaspoon salt and 1 tablespoon lemon juice. Let sit for 5 minutes.
  10. Arrange the fish fillets over the partially cooked potatoes in the skillet.
  11. Drizzle the remaining 2 tablespoons olive oil over the fish. Sprinkle with 1/4 teaspoon saffron and 1/2 teaspoon paprika.
  12. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  13. Garnish with fresh parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

20g

Fat

13g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Seafood Vegetables Spanish Oven European Fish Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Onions Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Potatoes Onions Saffron And Paprika ?

Baked Fish With Potatoes Onions Saffron And Paprika prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Fish With Potatoes Onions Saffron And Paprika ?

Baked Fish With Potatoes Onions Saffron And Paprika contient environ 466.8 calories par portion, avec environ 84 g de protéines, 10 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Potatoes Onions Saffron And Paprika ?

Les principaux ingrédients de Baked Fish With Potatoes Onions Saffron And Paprika sont Fish Fillets, Kosher Salt, Fresh Lemon Juice, Extra Virgin Olive Oil, Baking Potato, Vidalia Onions. Consultez la liste complète avec les quantités ci-dessus.

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