Ingrédients pour Sweet Potato Black Bean Hash
- 1/2 cup chopped yellow onion
- Dried Thyme Leaves
- Olive Oil
- Sweet Red Pepper
- 1 pound sweet potatoes (peeled and diced)
- Shiitake Mushrooms
- Black Beans
- Salt & Pepper
- 2 ounces crumbled goat cheese
- Eggs
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Comment préparer Sweet Potato Black Bean Hash
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 cup chopped yellow onion and 1 teaspoon fresh thyme leaves. Sauté until the onion is softened, about 5 minutes.
- Add 1/2 red bell pepper (chopped) and 1 pound sweet potatoes (peeled and diced).
- Sauté until the potatoes begin to soften, about 8 minutes, stirring occasionally.
- Add 8 ounces cremini mushrooms (sliced).
- Continue to sauté for 5 minutes, until mushrooms are tender.
- Stir in 1 (15-ounce) can black beans (rinsed and drained). Cook until the potatoes are tender, about 5 more minutes.
- Season generously with salt and freshly ground black pepper to taste.
- Spoon the vegetable mixture onto plates.
- Sprinkle with 2 ounces of crumbled goat cheese.
- Fry one egg per serving to your desired doneness and place on top of the hash.
- Garnish with 1 tablespoon chopped fresh chives before serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
40g
Fat
20g
Carbs
24g
