Sweet Potato Hash With Poached Eggs Recette

A vibrant and healthy Sweet Potato Hash, bursting with flavor and topped with perfectly poached eggs. This 25-minute recipe from 1001 Low-Fat Recipes is a delicious and satisfying meal, perfect for a quick weeknight dinner or a healthy brunch. Get ready for a delightful combination of sweet and savory!

Préparation 10 min

Cuisson 25 min

Calories 203.1 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Hash With Poached Eggs

cooking spray
2 large sweet potatoes, peeled and diced
Idaho Potatoes
1 large onion, diced
1 red bell pepper, diced
1 tsp dried rosemary
1 tsp dried thyme
salt and freshly ground black pepper, to taste
4-6 large eggs, poached

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Comment préparer Sweet Potato Hash With Poached Eggs

Spray a large skillet (12 inches) with cooking spray.
Heat over medium heat until hot (about 1 minute).
Add the diced sweet potatoes, onions, and bell peppers to the skillet. Add fresh or dried rosemary and thyme.
Cook, covered, over medium heat for 5 minutes.
Lightly spray vegetables with cooking spray and stir to combine.
Cook, uncovered, until vegetables are tender and slightly browned, about 10 minutes, stirring occasionally.
Season generously with salt and freshly ground black pepper to taste.
Gently spoon the sweet potato hash onto plates.
Carefully top each serving with 1-2 poached eggs.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Hash With Poached Eggs ?

Sweet Potato Hash With Poached Eggs prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Sweet Potato Hash With Poached Eggs ?

Sweet Potato Hash With Poached Eggs contient environ 203.1 calories par portion, avec environ 18 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Hash With Poached Eggs ?

Les principaux ingrédients de Sweet Potato Hash With Poached Eggs sont Cooking Spray, Sweet Potatoes, Idaho Potatoes, Onion, Red Bell Pepper, Dried Rosemary. Consultez la liste complète avec les quantités ci-dessus.