Ingredientes para Sweet Potato Hash With Poached Eggs
- cooking spray
- 2 large sweet potatoes, peeled and diced
- Idaho Potatoes
- 1 large onion, diced
- 1 red bell pepper, diced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- salt and freshly ground black pepper, to taste
- 4-6 large eggs, poached
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Como fazer Sweet Potato Hash With Poached Eggs
- Spray a large skillet (12 inches) with cooking spray.
- Heat over medium heat until hot (about 1 minute).
- Add the diced sweet potatoes, onions, and bell peppers to the skillet. Add fresh or dried rosemary and thyme.
- Cook, covered, over medium heat for 5 minutes.
- Lightly spray vegetables with cooking spray and stir to combine.
- Cook, uncovered, until vegetables are tender and slightly browned, about 10 minutes, stirring occasionally.
- Season generously with salt and freshly ground black pepper to taste.
- Gently spoon the sweet potato hash onto plates.
- Carefully top each serving with 1-2 poached eggs.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
21g
Fat
8g
Carbs
10g
