Ingrédients pour Sweet Potato Waffles
- All Purpose Flour
- 2 tablespoons Splenda (or more, to taste)
- 2 teaspoons baking powder
- Ground Cardamom
- 1/2 teaspoon salt
- 2 large eggs
- Sour Cream
- Mashed Sweet Potatoes
- Milk
- 1/4 cup melted unsalted butter
- 1/2 cup chopped pecans (or walnuts)
- Maple Syrup
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Comment préparer Sweet Potato Waffles
- Preheat your waffle iron according to manufacturer's instructions.
- In a large bowl, mash the cooked sweet potatoes until smooth.
- Add the eggs, melted butter, vanilla extract, and spices (cinnamon, nutmeg, cardamom). Mix well.
- In a separate bowl, whisk together the flour, baking powder, salt, and Splenda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the pecans (or walnuts) and protein powder (optional).
- Pour 1/2 cup of batter onto the preheated waffle iron.
- Cook for 3-4 minutes, or until golden brown and crispy.
- Serve immediately with your favorite toppings such as maple syrup, whipped cream, or a sprinkle of powdered sugar.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
14g
Fat
36g
Carbs
8g
