Sweet Potatoes In Tangy Sauce Recette

Indulge in this festive and flavorful recipe for sweet potatoes bathed in a vibrant, tangy pineapple glaze! Perfect for holiday gatherings or a cozy weeknight dinner, this dish features tender sweet potatoes complemented by a sweet and slightly tart sauce with hints of ginger. The easy-to-follow instructions ensure a delicious result every time.

Préparation 20 min

Cuisson 120 min

Calories 196.4 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potatoes In Tangy Sauce

2 lbs sweet potatoes, peeled and chopped into 1-inch cubes
Sugar
Brown Sugar
1 tablespoon grated fresh ginger
2 tablespoons cornstarch
Unsweetened Pineapple Juice
2 tablespoons lemon juice
4 tablespoons (1/2 stick) unsalted butter

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Comment préparer Sweet Potatoes In Tangy Sauce

Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
Place the chopped sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender but not mushy.
Drain the sweet potatoes thoroughly and set aside.
Preheat oven to 350°F (175°C).
While the potatoes are cooking, prepare the glaze: In a medium saucepan, whisk together 1/2 cup packed brown sugar, 1/4 cup granulated sugar, 1 tablespoon grated fresh ginger, and 2 tablespoons cornstarch.
Gradually whisk in 1 cup pineapple juice and 2 tablespoons lemon juice. Bring to a simmer over medium heat, stirring constantly, until the mixture thickens and becomes glossy (about 5-7 minutes).
Remove from heat and stir in 4 tablespoons (1/2 stick) of unsalted butter.
Gently fold the cooked sweet potatoes into the glaze, ensuring they are evenly coated.
Transfer the sweet potato mixture to a greased 9x13 inch baking dish.
Bake for 50-60 minutes, or until the sauce is caramelized and the potatoes are tender and slightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

125g

Fat

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potatoes In Tangy Sauce ?

Sweet Potatoes In Tangy Sauce prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Sweet Potatoes In Tangy Sauce ?

Sweet Potatoes In Tangy Sauce contient environ 196.4 calories par portion, avec environ 2 g de protéines, 15 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potatoes In Tangy Sauce ?

Les principaux ingrédients de Sweet Potatoes In Tangy Sauce sont Sweet Potatoes, Sugar, Brown Sugar, Ginger, Cornstarch, Unsweetened Pineapple Juice. Consultez la liste complète avec les quantités ci-dessus.