Sweet Squash Mini Muffins Recette

Delightfully moist and light, these Sweet Squash Mini Muffins are a surprisingly delicious treat, even for squash skeptics! Perfect for Thanksgiving, alongside autumnal soups, or enjoyed as a delightful snack with jam and tea. This recipe, originally shared by Julia Richardson of Monroe, Michigan, yields mini muffins for perfectly portioned sweetness. Low in fat and sugar, these muffins are a guilt-free indulgence. Get ready to impress your family and friends with this irresistible fall-inspired recipe!

Préparation 20 min
Cuisson 85 min
Calories 147.5 kcal
Protéines 7g
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Sweet Squash Mini Muffins 28

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Squash Mini Muffins

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Comment préparer Sweet Squash Mini Muffins

  1. Peel and dice 1 medium yellow squash (approximately 1 cup diced).
  2. In a saucepan, bring 1/2 cup of water to a boil. Add the diced squash.
  3. Reduce heat to low, cover, and simmer until tender, about 15-20 minutes.
  4. Drain the squash well using a fine-mesh sieve.
  5. Mash the cooked squash thoroughly.
  6. Preheat oven to 375°F (190°C). Line a mini muffin tin with paper liners or grease generously.
  7. In a large bowl, whisk together 1/2 cup milk, 1/4 cup melted margarine, and 2 large eggs.
  8. Add the mashed squash and mix well.
  9. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 3/4 cup granulated sugar, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  10. Create a well in the center of the dry ingredients and pour in the wet ingredients.
  11. Gently stir until just combined. Do not overmix.
  12. Evenly distribute the batter among the prepared mini muffin cups, filling each about 2/3 full.
  13. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  14. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  15. Store leftover muffins in an airtight container at room temperature for up to 3-5 days, or freeze for longer storage. Thaw overnight in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

4g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Vegetables Dinner Party Holiday Event Muffins Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Quick Breads Low In Something Squash Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Squash Mini Muffins ?

Sweet Squash Mini Muffins prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Sweet Squash Mini Muffins ?

Sweet Squash Mini Muffins contient environ 147.5 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Squash Mini Muffins ?

Les principaux ingrédients de Sweet Squash Mini Muffins sont Yellow Squash, Water, Skim Milk, Margarine, Eggs, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.

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