Szechuan Long Beans Recette

A vibrant and flavorful Szechuan Long Bean stir-fry! This recipe uses long beans (easily substituted with green beans) for a quick and delicious weeknight meal. Find the perfect long beans at your local Asian market, or grab a bag of green beans from your regular grocery store. Get ready for a burst of Szechuan spice and satisfying crunch!

Préparation 10 min

Cuisson 15 min

Calories 1057.5 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Szechuan Long Beans

4 tablespoons oil (vegetable or canola)
1 pound long beans (or green beans)
1/4 cup soy sauce
Hot Red Chili Peppers
1 inch ginger, minced
Shaoxing Wine
Sugar
Salt

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Comment préparer Szechuan Long Beans

Heat a wok or large skillet over high heat.
Add 2 tablespoons of oil to the hot wok.
Add 1 pound of long beans (or green beans) in batches, stir-frying until slightly softened but still crisp (about 3-5 minutes per batch). Set aside.
Drain all but 2 tablespoons of oil from the wok.
Add 2 cloves minced garlic, 1 inch ginger (minced), 1-2 red chilies (finely chopped, adjust to your spice preference), and 2 tablespoons of Szechuan peppercorns. Stir-fry for 30 seconds until fragrant.
Add 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, and 1 tablespoon sesame oil. Bring to a simmer and cook until the sauce slightly thickens (about 1-2 minutes).
Add the cooked long beans back to the wok and toss to coat in the sauce.
Serve immediately over rice or noodles. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

82g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Salmon Recipes Bean & Lentil Recipes Asian Chinese Healthy Vegan Gluten Free Summer Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Szechuan Side Dishes Beans Asian Chinese Vegetarian Dietary Stir Fry Technique

Questions fréquentes

Combien de temps faut-il pour préparer Szechuan Long Beans ?

Szechuan Long Beans prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Szechuan Long Beans ?

Szechuan Long Beans contient environ 1057.5 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 168 g de lipides.

De quels ingrédients ai-je besoin pour Szechuan Long Beans ?

Les principaux ingrédients de Szechuan Long Beans sont Oil, Long Beans, Soy Sauce, Hot Red Chili Peppers, Ginger, Shaoxing Wine. Consultez la liste complète avec les quantités ci-dessus.