Szechuan Long Beans Receita

A vibrant and flavorful Szechuan Long Bean stir-fry! This recipe uses long beans (easily substituted with green beans) for a quick and delicious weeknight meal. Find the perfect long beans at your local Asian market, or grab a bag of green beans from your regular grocery store. Get ready for a burst of Szechuan spice and satisfying crunch!

Preparo 10 min
Cozimento 15 min
Calorias 1057.5 kcal
Proteína 11g
Avaliação Seja o primeiro
Szechuan Long Beans 152

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Szechuan Long Beans

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Como fazer Szechuan Long Beans

  1. Heat a wok or large skillet over high heat.
  2. Add 2 tablespoons of oil to the hot wok.
  3. Add 1 pound of long beans (or green beans) in batches, stir-frying until slightly softened but still crisp (about 3-5 minutes per batch). Set aside.
  4. Drain all but 2 tablespoons of oil from the wok.
  5. Add 2 cloves minced garlic, 1 inch ginger (minced), 1-2 red chilies (finely chopped, adjust to your spice preference), and 2 tablespoons of Szechuan peppercorns. Stir-fry for 30 seconds until fragrant.
  6. Add 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, and 1 tablespoon sesame oil. Bring to a simmer and cook until the sauce slightly thickens (about 1-2 minutes).
  7. Add the cooked long beans back to the wok and toss to coat in the sauce.
  8. Serve immediately over rice or noodles. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

8g

Fat

82g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Szechuan Long Beans?

Szechuan Long Beans leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Szechuan Long Beans?

Szechuan Long Beans tem aproximadamente 1057.5 calorias por porção, com cerca de 11 g de proteína, 5 g de carboidratos e 168 g de gordura.

De quais ingredientes preciso para Szechuan Long Beans?

Os principais ingredientes de Szechuan Long Beans são Oil, Long Beans, Soy Sauce, Hot Red Chili Peppers, Ginger, Shaoxing Wine. Veja a lista completa com as medidas acima.

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