Ingrédients pour T V P Sausage Crumbles Vegetarian Vegan Gluten Free
- 1 cup boiling water
- 1 teaspoon liquid smoke
- Braggs Liquid Aminos
- 1 tablespoon maple syrup
- Blackstrap Molasses
- Textured Vegetable Protein
- Nutritional Yeast
- Garlic Powder
- Sage
- Ground Fennel
- Black Pepper
- Cayenne
- 1 tablespoon olive oil (or other cooking oil)
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Comment préparer T V P Sausage Crumbles Vegetarian Vegan Gluten Free
- In a small bowl, whisk together 1 cup boiling water, 1 teaspoon liquid smoke, 1 tablespoon soy sauce, 1 tablespoon maple syrup, and 1 tablespoon molasses.
- In a separate bowl, combine 1 cup TVP (textured vegetable protein) with 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried sage, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (optional).
- Pour the wet ingredients over the dry ingredients and stir well to combine. Let the mixture sit for 5 minutes to allow the TVP to absorb the liquid.
- Heat 1 tablespoon of olive oil or other cooking oil in a large skillet over medium heat.
- Add the TVP mixture to the skillet and cook for 5-7 minutes, stirring frequently, until browned and crispy.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
0g
Carbs
0g