T V P Sausage Crumbles Vegetarian Vegan Gluten Free Recipe

Craving savory sausage but sticking to your vegan, gluten-free lifestyle? This recipe delivers! These amazing TVP (textured vegetable protein) sausage crumbles are quick, easy, and bursting with flavor. Perfect as a hearty addition to your favorite vegan gravy, pizza topping, pasta sauce, or breakfast scramble. Get ready for a delicious, plant-based meal in just 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 14.6 kcal
Protein 2g
Rating Be the first
T V P Sausage Crumbles Vegetarian Vegan Gluten Free 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for T V P Sausage Crumbles Vegetarian Vegan Gluten Free

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How to Make T V P Sausage Crumbles Vegetarian Vegan Gluten Free

  1. In a small bowl, whisk together 1 cup boiling water, 1 teaspoon liquid smoke, 1 tablespoon soy sauce, 1 tablespoon maple syrup, and 1 tablespoon molasses.
  2. In a separate bowl, combine 1 cup TVP (textured vegetable protein) with 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried sage, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (optional).
  3. Pour the wet ingredients over the dry ingredients and stir well to combine. Let the mixture sit for 5 minutes to allow the TVP to absorb the liquid.
  4. Heat 1 tablespoon of olive oil or other cooking oil in a large skillet over medium heat.
  5. Add the TVP mixture to the skillet and cook for 5-7 minutes, stirring frequently, until browned and crispy.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make T V P Sausage Crumbles Vegetarian Vegan Gluten Free?

T V P Sausage Crumbles Vegetarian Vegan Gluten Free takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in T V P Sausage Crumbles Vegetarian Vegan Gluten Free?

T V P Sausage Crumbles Vegetarian Vegan Gluten Free has approximately 14.6 calories per serving, with about 2 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for T V P Sausage Crumbles Vegetarian Vegan Gluten Free?

The key ingredients for T V P Sausage Crumbles Vegetarian Vegan Gluten Free are Boiling Water, Liquid Smoke, Braggs Liquid Aminos, Maple Syrup, Blackstrap Molasses, Textured Vegetable Protein. See the full list with measurements above.

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