Thai Style Green Beans Recette

Experience a burst of Thai flavor with this vibrant green bean recipe! Inspired by a summer 2006 Cooking for Two edition, this recipe has been tweaked for perfection. Enjoy these crisp-tender green beans as a delightful side dish alongside your favorite protein, like lemon chicken or sesame-crusted fish. The creamy peanut sauce is simply irresistible!

Préparation 10 min
Cuisson 25 min
Calories 116.6 kcal
Protéines 10g
Note Soyez le premier
Thai Style Green Beans 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thai Style Green Beans

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Comment préparer Thai Style Green Beans

  1. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 2 tablespoons peanut butter, and 1/2 teaspoon crushed red pepper flakes.
  2. Set aside.
  3. Rinse 1 pound of green beans and place them in a microwave-safe dish. Cover and microwave on high for 3-5 minutes, or until crisp-tender (cooking time will depend on your microwave's wattage).
  4. Remove beans from the microwave, rinse under cool water, and drain well.
  5. Heat 1 teaspoon of oil in a skillet or wok over medium heat. Add 1 minced shallot and 1 tablespoon grated ginger.
  6. Cook the shallot and ginger for 2 minutes, then add the soy sauce mixture from step 1.
  7. Stir constantly until the peanut butter is melted and the sauce is smooth. If using natural peanut butter, add 1-2 tablespoons of water to achieve desired consistency.
  8. Add the drained green beans to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
  9. Garnish with 2 tablespoons chopped cilantro and 1 tablespoon chopped peanuts (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

18g

Fat

6g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Asian Thai Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Side Dishes Vegetables Asian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Green Yellow Beans Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Thai Style Green Beans ?

Thai Style Green Beans prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Thai Style Green Beans ?

Thai Style Green Beans contient environ 116.6 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Thai Style Green Beans ?

Les principaux ingrédients de Thai Style Green Beans sont Light Soy Sauce, Oyster Sauce, Creamy Peanut Butter, Crushed Red Pepper Flakes, Shallot, Gingerroot. Consultez la liste complète avec les quantités ci-dessus.

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