Baked Chicken Spring Rolls Recette

Craving delicious spring rolls without the guilt? This recipe delivers crispy, flavorful baked chicken spring rolls that are surprisingly light and healthy. Perfect for a quick weeknight dinner for three, or as a crowd-pleasing appetizer at your next gathering. Skip the deep fryer and save on calories and fat – you won't miss the oil one bit!

Préparation 25 min

Cuisson 55 min

Calories 329.5 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Spring Rolls

1 pound boneless skinless chicken breasts
1 (8 ounce) package bean thread noodles
1 cup finely shredded cabbage
1 cup fresh bean sprouts
1 cup finely shredded carrot
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/4 cup hoisin sauce
2 tablespoons fish sauce
1 teaspoon ground coriander
16 (8 1/2 inch) spring roll wrappers
2 tablespoons rice wine vinegar
1 tablespoon Splenda Granular
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds
bell peppers, to taste
green onions, to taste
salt, to taste
pepper, to taste
sweet chili sauce, for serving

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Comment préparer Baked Chicken Spring Rolls

Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
In a large bowl, combine cooked chicken, carrots, bell peppers, and green onions. Season generously with salt, pepper, and soy sauce.
Lay out rice paper wrappers on a clean, damp surface. Avoid letting them get soggy.
Place approximately 2-3 tablespoons of the chicken mixture in the center of each wrapper.
Fold the sides of the wrapper inwards, then tightly roll from the bottom up, like a burrito.
Place the spring rolls seam-down on the prepared baking sheet.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve immediately with your favorite dipping sauce (sweet chili sauce is recommended!).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

20g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Spring Rolls ?

Baked Chicken Spring Rolls prend environ 80 minutes du début à la fin — environ 25 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Chicken Spring Rolls ?

Baked Chicken Spring Rolls contient environ 329.5 calories par portion, avec environ 44 g de protéines, 16 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Spring Rolls ?

Les principaux ingrédients de Baked Chicken Spring Rolls sont Boneless Skinless Chicken Breasts, Bean Thread Noodles, Cabbage, Bean Sprouts, Carrot, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.