Creamsicle In A Glass Recette

Escape to sunshine with this dreamy Creamsicle In A Glass recipe! This incredibly creamy, dreamy, and refreshing beverage takes mere seconds to blend and is the perfect summer treat. Made with simple, healthy ingredients, it's a guilt-free indulgence that will transport you to a sunny beach.

Préparation 5 min

Cuisson 10 min

Calories 152.4 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamsicle In A Glass

1 large orange, peeled and segmented, plus zest
Soymilk
Silken Tofu
Honey
1 teaspoon vanilla extract
Frozen Orange Juice Concentrate
Ice Cube
Orange Slices

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Comment préparer Creamsicle In A Glass

Peel one large orange. Separate segments and roughly chop. Zest the orange before discarding the remaining peel.
Combine the orange segments, orange zest, 1 cup soy milk, 4 ounces silken tofu, 1 teaspoon vanilla extract, 2 tablespoons sweetener (adjust to taste), and 1/2 cup ice cubes in a blender.
Blend until completely smooth and frothy, about 30 seconds to 1 minute. Add a splash more soy milk if needed to reach desired consistency.
Pour into two tall, chilled glasses. Garnish each with an orange slice or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Beginner Cook Smoothies Food Processor Blender Dietary Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Creamsicle In A Glass ?

Creamsicle In A Glass prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Creamsicle In A Glass ?

Creamsicle In A Glass contient environ 152.4 calories par portion, avec environ 12 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Creamsicle In A Glass ?

Les principaux ingrédients de Creamsicle In A Glass sont Orange, Soymilk, Silken Tofu, Honey, Vanilla, Frozen Orange Juice Concentrate. Consultez la liste complète avec les quantités ci-dessus.