Three Egg Vegetable Frittata Recette

This delightful meatless Three-Egg Vegetable Frittata is a quick and easy recipe perfect for a satisfying brunch, lunch, or light dinner. Developed through my own kitchen experiments, this recipe boasts a perfect blend of savory vegetables and melted cheddar cheese. Feel free to add crispy bacon for extra flavor! Made in a 9-inch skillet, this frittata is sure to become a family favorite.

Préparation 10 min

Cuisson 27 min

Calories 270 kcal

Protéines 29g

Note Soyez le premier

106

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Three Egg Vegetable Frittata

3 large eggs
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup sliced mushrooms
Tomatoes
1/2 cup shredded cheddar cheese
1 tablespoon olive oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Three Egg Vegetable Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Three Egg Vegetable Frittata

Spray a 9-inch non-stick skillet with cooking spray.
Add 1 tablespoon olive oil to the skillet and sauté 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, and 1/2 cup sliced mushrooms over medium heat until softened (about 5 minutes).
In a bowl, whisk together 3 large eggs, 1/4 cup milk, and a pinch of salt and pepper.
Pour the egg mixture evenly over the sautéed vegetables.
If desired, crumble 2-3 slices of cooked bacon over the egg mixture.
Slice 1 medium tomato and arrange the slices on top of the eggs, slightly overlapping.
Sprinkle 1/2 cup shredded cheddar cheese evenly over the tomatoes.
Reduce heat to low, cover the skillet, and cook for 15-20 minutes, or until the cheese is melted and the eggs are set.
Remove from heat and let stand for 5 minutes to allow the frittata to firm up.
Carefully slide the frittata onto a plate and cut into wedges.
Serve warm with a side salad and crusty Italian bread (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

13g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mushroom Recipes European Italian The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Three Egg Vegetable Frittata ?

Three Egg Vegetable Frittata prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Three Egg Vegetable Frittata ?

Three Egg Vegetable Frittata contient environ 270 calories par portion, avec environ 29 g de protéines, 1 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Three Egg Vegetable Frittata ?

Les principaux ingrédients de Three Egg Vegetable Frittata sont Eggs, Onion, Green Pepper, Mushrooms, Tomatoes, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.