Three Sister Salsa Recette

This mild salsa recipe is a family favorite, perfect for any occasion! Easily tripled for larger gatherings. Enjoy the vibrant flavors of corn, beans, and tomatoes – the classic "Three Sisters" – in this simple yet delicious salsa. (Optional: Add 1 cup chopped cilantro for an extra herbaceous kick!)

Préparation 30 min

Cuisson 120 min

Calories 169 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Three Sister Salsa

2 lbs ripe tomatoes
Green Peppers
Red Peppers
Yellow Peppers
Banana Peppers
Jalapeno Peppers
Onions
White Onions
2 tablespoons tomato paste
½ cup white vinegar
⅓ cup packed light brown sugar
Pickling Salt
1 teaspoon paprika
Garlic Cloves

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Comment préparer Three Sister Salsa

Pour boiling water over 2 lbs ripe tomatoes in a large stainless steel bowl. Let sit for 3 minutes, then drain. Slip off skins, core, and quarter tomatoes.
In a small mixing bowl, whisk together ½ cup white vinegar, ⅓ cup packed light brown sugar, 1 tablespoon salt, 1 teaspoon paprika, and 2 cloves minced garlic. Set aside.
Coarsely chop 2 cups fresh corn kernels, 1 cup black beans (rinsed and drained), 1 red bell pepper, 1 jalapeño pepper (wear gloves when handling), and 1 medium onion.
In a large stainless steel pot, combine the chopped tomatoes, corn, black beans, red bell pepper, jalapeño, onion, and the vinegar mixture.
Bring to a boil over medium heat. Reduce heat and simmer for 30 minutes, stirring occasionally.
Stir in 2 tablespoons tomato paste and continue to simmer for another 30 minutes, stirring frequently to prevent sticking.
Carefully process the salsa in batches, filling sterilized pint jars to the proper headspace. Seal jars and process according to recommended canning guidelines for a shelf-stable product. For immediate consumption, skip canning and store in an airtight container in the refrigerator for up to 5 days.
(Optional: Stir in 1 cup chopped cilantro before canning or refrigerating).

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

97g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Three Sister Salsa ?

Three Sister Salsa prend environ 150 minutes du début à la fin — environ 30 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Three Sister Salsa ?

Three Sister Salsa contient environ 169 calories par portion, avec environ 13 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Three Sister Salsa ?

Les principaux ingrédients de Three Sister Salsa sont Tomatoes, Green Peppers, Red Peppers, Yellow Peppers, Banana Peppers, Jalapeno Peppers. Consultez la liste complète avec les quantités ci-dessus.