Tofu Alfredo Sauce Recette

Indulge in this unbelievably creamy and dreamy vegan Alfredo sauce! Made with silken tofu, this guilt-free pasta sauce is quick, easy, and bursting with flavor. Perfect for a weeknight meal, it's ready in under 15 minutes and tastes unbelievably decadent. Ditch the dairy and embrace this healthy, plant-based alternative!

Préparation 15 min

Cuisson 8 min

Calories 242 kcal

Protéines 35g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Alfredo Sauce

1 (14-ounce) block silken tofu
Vegetable Broth
Basil
Onion Powder
1/2 cup nutritional yeast
Butter Buds
1 pound Fettuccine pasta
1/2 cup reserved pasta water
1/4 cup raw cashews (soaked in hot water for at least 15 minutes)
2 cloves garlic
1/4 cup lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
fresh parsley (optional garnish)
vegan parmesan cheese (optional garnish)

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Comment préparer Tofu Alfredo Sauce

Cook 1 pound of pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
While the pasta cooks, combine 1 (14-ounce) block silken tofu, 1/2 cup nutritional yeast, 1/4 cup raw cashews (soaked in hot water for at least 15 minutes), 2 cloves garlic, 1/4 cup lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a high-speed blender.
Blend until completely smooth and creamy, adding reserved pasta water 1 tablespoon at a time if needed to reach desired consistency.
Add the cooked pasta to the blender and pulse a few times to coat the pasta evenly with the sauce. Alternatively, pour the sauce over the cooked pasta in a large bowl and toss to combine.
Serve immediately, garnished with fresh parsley or vegan parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Tofu Alfredo Sauce ?

Tofu Alfredo Sauce prend environ 23 minutes du début à la fin — environ 15 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Tofu Alfredo Sauce ?

Tofu Alfredo Sauce contient environ 242 calories par portion, avec environ 35 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Alfredo Sauce ?

Les principaux ingrédients de Tofu Alfredo Sauce sont Lite Silken Extra Firm Tofu, Vegetable Broth, Basil, Onion Powder, Nutritional Yeast, Butter Buds. Consultez la liste complète avec les quantités ci-dessus.