Tofu Alfredo Sauce Receita

Indulge in this unbelievably creamy and dreamy vegan Alfredo sauce! Made with silken tofu, this guilt-free pasta sauce is quick, easy, and bursting with flavor. Perfect for a weeknight meal, it's ready in under 15 minutes and tastes unbelievably decadent. Ditch the dairy and embrace this healthy, plant-based alternative!

Preparo 15 min
Cozimento 8 min
Calorias 242 kcal
Proteína 35g
Avaliação Seja o primeiro
Tofu Alfredo Sauce 68

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Alfredo Sauce

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Como fazer Tofu Alfredo Sauce

  1. Cook 1 pound of pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
  2. While the pasta cooks, combine 1 (14-ounce) block silken tofu, 1/2 cup nutritional yeast, 1/4 cup raw cashews (soaked in hot water for at least 15 minutes), 2 cloves garlic, 1/4 cup lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a high-speed blender.
  3. Blend until completely smooth and creamy, adding reserved pasta water 1 tablespoon at a time if needed to reach desired consistency.
  4. Add the cooked pasta to the blender and pulse a few times to coat the pasta evenly with the sauce. Alternatively, pour the sauce over the cooked pasta in a large bowl and toss to combine.
  5. Serve immediately, garnished with fresh parsley or vegan parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

2g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Alfredo Sauce?

Tofu Alfredo Sauce leva cerca de 23 minutos do início ao fim — aproximadamente 15 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Tofu Alfredo Sauce?

Tofu Alfredo Sauce tem aproximadamente 242 calorias por porção, com cerca de 35 g de proteína, 12 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Tofu Alfredo Sauce?

Os principais ingredientes de Tofu Alfredo Sauce são Lite Silken Extra Firm Tofu, Vegetable Broth, Basil, Onion Powder, Nutritional Yeast, Butter Buds. Veja a lista completa com as medidas acima.

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