Tofu Alfredo Sauce Recette

Indulge in this unbelievably creamy and dreamy vegan tofu Alfredo sauce! This recipe delivers the rich, decadent flavor of classic Alfredo, but without the dairy. Ready in just 15 minutes, it's the perfect quick and easy sauce for pasta, vegetables, or even as a dip! Say goodbye to heavy cream and hello to a lighter, healthier, and equally delicious alternative.

Préparation 5 min

Cuisson 15 min

Calories 148.5 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Alfredo Sauce

Firm Silken Tofu
Garlic
Parmesan Cheese
Oil
Basil
Parsley
1/4 teaspoon black pepper (or to taste)
1/2 teaspoon onion powder
Plain Soymilk

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Comment préparer Tofu Alfredo Sauce

Add the silken tofu, nutritional yeast, garlic powder, onion powder, salt, black pepper, and lemon juice to a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon or two of plant-based milk if needed to reach desired consistency.
Heat a medium saucepan over medium-low heat. Pour the blended sauce into the saucepan.
Cook for 5-7 minutes, stirring occasionally, until gently warmed through. Do not boil.
Taste and adjust seasoning as needed. Add more nutritional yeast for a cheesier flavor, salt for saltiness, or lemon juice for brightness.
Serve immediately over your favorite pasta, vegetables, or use as a dip for bread or veggies.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Beans Easy Vegetarian Dietary Low Carb Inexpensive Soy Tofu Savory Sauces Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Alfredo Sauce ?

Tofu Alfredo Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tofu Alfredo Sauce ?

Tofu Alfredo Sauce contient environ 148.5 calories par portion, avec environ 23 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Alfredo Sauce ?

Les principaux ingrédients de Tofu Alfredo Sauce sont Firm Silken Tofu, Garlic, Parmesan Cheese, Oil, Basil, Parsley. Consultez la liste complète avec les quantités ci-dessus.