Indian Yogurt Marinade Recette

Spice up your weeknights with this vibrant Indian yogurt marinade! Perfect for chicken, lamb, or firm white fish, this cool and spicy marinade delivers incredible flavor. The recipe makes enough for 2 lbs of protein, leaving you with juicy, tender results every time. Marinate red meat or poultry for 2 hours at room temperature or 24-48 hours in the refrigerator for maximum flavor infusion. For fish, a 30-minute room temperature marinade or 2 hours in the fridge is ideal. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 5 min

Calories 32.3 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Yogurt Marinade

Plain Yogurt
Garlic Cloves
Fresh Ginger
Lemon
Ground Turmeric
Cardamom Pods
Ground Cumin
Ground Coriander
Cayenne Pepper
1 teaspoon salt (or to taste)

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Comment préparer Indian Yogurt Marinade

In a medium bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric, chili powder, cumin, coriander, salt, and pepper until well combined.
Add your choice of protein (chicken, lamb, or firm white fish) to the marinade, ensuring it's fully coated.
Marinate according to the recommended times (see description).
Preheat your grill, skillet, or oven to the desired temperature.
Cook the marinated protein for approximately 5 minutes per side, or until cooked through. Remember to adjust cooking time based on the thickness of your protein and your cooking method.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Lamb Recipes Seafood Salmon Recipes Cod Recipes Asian Indian American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Indian Yogurt Marinade ?

Indian Yogurt Marinade prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Indian Yogurt Marinade ?

Indian Yogurt Marinade contient environ 32.3 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Indian Yogurt Marinade ?

Les principaux ingrédients de Indian Yogurt Marinade sont Plain Yogurt, Garlic Cloves, Fresh Ginger, Lemon, Ground Turmeric, Cardamom Pods. Consultez la liste complète avec les quantités ci-dessus.