Lemony Baked Tofu Recette

This Lemony Baked Tofu recipe is a game-changer! Enjoy it as a delicious snack, a satisfying sandwich filling, or a vibrant salad topping. Two amazing marinades are offered, ensuring a flavor explosion every time. The tofu crisps beautifully and retains its shape, making it incredibly versatile. This recipe is adapted from the Moosewood Restaurant New Classics Cookbook. Note: Avoid aluminum baking pans!

Préparation 15 min

Cuisson 75 min

Calories 555.4 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemony Baked Tofu

Firm Tofu
Fresh Lemon Juice
Soy Sauce
Olive Oil
Water
Fresh Cilantro
Scallion
Tabasco Sauce
Fresh Rosemary
Black Pepper

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Comment préparer Lemony Baked Tofu

Preheat your oven to 400°F (200°C).
Carefully cut the block of tofu horizontally into four even slices.
Select your preferred marinade (see below) and whisk all ingredients together until completely smooth.
Pour half of the marinade into a small, oven-safe, non-reactive baking dish (an 8" square or 7x9" dish works perfectly).
Arrange the tofu slices in the prepared baking dish, ensuring they are in a single layer.
Pour the remaining marinade evenly over the tofu slices.
Bake for 45-60 minutes, flipping the tofu slices halfway through (around 30 minutes), to ensure even browning and crisping.
The tofu is ready when it's beautifully browned, bubbling slightly, and the edges are curling upwards.
Carefully remove the baking dish from the oven and use a metal spatula to transfer the tofu slices to a serving platter.
Serve immediately while hot, or enjoy warm, at room temperature, or even chilled. Leftovers are great!
Store leftover tofu in an airtight container or plastic bag in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

14g

Fat

38g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lemony Baked Tofu ?

Lemony Baked Tofu prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Lemony Baked Tofu ?

Lemony Baked Tofu contient environ 555.4 calories par portion, avec environ 45 g de protéines, 3 g de glucides et 77 g de lipides.

De quels ingrédients ai-je besoin pour Lemony Baked Tofu ?

Les principaux ingrédients de Lemony Baked Tofu sont Firm Tofu, Fresh Lemon Juice, Soy Sauce, Olive Oil, Water, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.