Tofu Based Sauces Recette

Whip up these incredibly versatile and creamy tofu-based sauces in minutes! Inspired by the beloved Moosewood Cookbook by Molly Katzen, these sauces are perfect for pasta, vegetables, or as a dipping sauce. Quick, easy, and packed with flavor – perfect for weeknight meals.

Préparation 5 min

Cuisson 4 min

Calories 199.5 kcal

Protéines 31g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Based Sauces

Silken Tofu
Garlic Clove
Cider Vinegar
Salt
Garlic Cloves
Dry Mustard
Chives
Fresh Lemon Juice
White Pepper
Prepared Horseradish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu Based Sauces? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tofu Based Sauces

Add all ingredients to a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust seasonings as desired. Add more salt, lemon juice, or herbs to your preference.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. The sauce will thicken slightly as it chills.

Nutrition Information (Approximate per serving)

Sodium

195 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Beans Easy Vegan Vegetarian Food Processor Blender Dietary Soy Tofu Savory Sauces Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Based Sauces ?

Tofu Based Sauces prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Tofu Based Sauces ?

Tofu Based Sauces contient environ 199.5 calories par portion, avec environ 31 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Based Sauces ?

Les principaux ingrédients de Tofu Based Sauces sont Silken Tofu, Garlic Clove, Cider Vinegar, Salt, Garlic Cloves, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.