Tofu Based Sauces Rezept

Whip up these incredibly versatile and creamy tofu-based sauces in minutes! Inspired by the beloved Moosewood Cookbook by Molly Katzen, these sauces are perfect for pasta, vegetables, or as a dipping sauce. Quick, easy, and packed with flavor – perfect for weeknight meals.

Vorbereitung 5 Min.

Kochzeit 4 Min.

Kalorien 199.5 kcal

Eiweiß 31g

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Zutaten für Tofu Based Sauces

Silken Tofu
Garlic Clove
Cider Vinegar
Salt
Garlic Cloves
Dry Mustard
Chives
Fresh Lemon Juice
White Pepper
Prepared Horseradish

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Zubereitung von Tofu Based Sauces

Add all ingredients to a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust seasonings as desired. Add more salt, lemon juice, or herbs to your preference.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. The sauce will thicken slightly as it chills.

Nutrition Information (Approximate per serving)

Sodium

195 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Beans Easy Vegan Vegetarian Food Processor Blender Dietary Soy Tofu Savory Sauces Equipment Small Appliance Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Based Sauces?

Tofu Based Sauces dauert insgesamt etwa 9 Minuten – ungefähr 5 Minuten Vorbereitung und 4 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Based Sauces?

Tofu Based Sauces hat etwa 199.5 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Tofu Based Sauces?

Die wichtigsten Zutaten für Tofu Based Sauces sind Silken Tofu, Garlic Clove, Cider Vinegar, Salt, Garlic Cloves, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.