Ingrédients pour Traffic Light Smoothie
- Kiwi Fruits
- 1-2 tablespoons orange juice
- 1 cup fresh raspberries
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Traffic Light Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Traffic Light Smoothie
- Add sliced green kiwifruit and 1-2 tablespoons of orange juice to a blender.
- Blend until smooth, being careful not to over-process and crush the seeds.
- Pour the green kiwi mixture into two tall glasses, dividing evenly.
- Add sliced gold kiwifruit and 3-4 tablespoons of orange juice to a clean blender.
- Blend until smooth.
- Gently pour the gold kiwi mixture over the back of a spoon onto the green layer in each glass, creating a distinct second layer.
- Add 1 cup of raspberries and 2 tablespoons of orange juice to a clean blender.
- Blend until smooth.
- Carefully pour the raspberry mixture over the back of a spoon onto the gold layer in each glass to form the top layer.
- Add a drizzle of honey to each glass if desired, for extra sweetness.
- Serve immediately and enjoy your colorful creation!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
83g
Fat
0g
Carbs
11g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Dinner Party Holiday Event Low Fat Cocktails Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 New Zealand Low In Something Brunch Number Of Servings
