Traffic Light Smoothie Receita

Create a vibrant and delicious Traffic Light Smoothie! This recipe, adapted from a Kiwi site, is easy and fun for the whole family. Layer vibrant green kiwi, sunny gold kiwi, and ruby red raspberries for a stunning visual treat. Feel free to substitute fruits while keeping the color theme – get creative and make it your own!

Preparo 10 min
Cozimento 10 min
Calorias 144.6 kcal
Proteína 5g
Avaliação Seja o primeiro
Traffic Light Smoothie 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Traffic Light Smoothie

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Como fazer Traffic Light Smoothie

  1. Add sliced green kiwifruit and 1-2 tablespoons of orange juice to a blender.
  2. Blend until smooth, being careful not to over-process and crush the seeds.
  3. Pour the green kiwi mixture into two tall glasses, dividing evenly.
  4. Add sliced gold kiwifruit and 3-4 tablespoons of orange juice to a clean blender.
  5. Blend until smooth.
  6. Gently pour the gold kiwi mixture over the back of a spoon onto the green layer in each glass, creating a distinct second layer.
  7. Add 1 cup of raspberries and 2 tablespoons of orange juice to a clean blender.
  8. Blend until smooth.
  9. Carefully pour the raspberry mixture over the back of a spoon onto the gold layer in each glass to form the top layer.
  10. Add a drizzle of honey to each glass if desired, for extra sweetness.
  11. Serve immediately and enjoy your colorful creation!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Traffic Light Smoothie?

Traffic Light Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Traffic Light Smoothie?

Traffic Light Smoothie tem aproximadamente 144.6 calorias por porção, com cerca de 5 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Traffic Light Smoothie?

Os principais ingredientes de Traffic Light Smoothie são Kiwi Fruits, Orange Juice, Raspberries. Veja a lista completa com as medidas acima.

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