Tropical Shake Recette

Escape to the tropics with this vibrant Puerto Rican and Cuban-inspired milkshake! Inspired by a classic recipe from La Comida del Barrio (Epicurious), this creamy blend is bursting with the sweet and tangy flavors of your favorite tropical fruits. Customize it with endless combinations like strawberry-kiwi or guava-pineapple, and elevate it with a splash of rum (optional). Palacio de los Jugos in Miami would be proud! Perfect for a hot summer day or any time you crave a taste of paradise.

Préparation 8 min

Cuisson 8 min

Calories 149.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Shake

Papaya
Mango
Banana
Whole Milk
2 tablespoons sugar (or to taste)
1 cup ice cubes

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Comment préparer Tropical Shake

Combine 1 cup of your chosen tropical fruits (e.g., strawberries, kiwi, guava, pineapple) in a blender. Blend until the fruit is completely pureed.
Add 1 cup of milk (whole milk or coconut milk), 2 tablespoons of sugar (or to taste), and 1 cup of ice cubes to the blender.
Blend on high speed until the mixture is thick, frothy, and completely smooth. Adjust the amount of ice for desired consistency.
(Optional) Add 1-2 ounces of rum for an adult twist.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

91g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Pork Recipes Salmon Recipes Tuna Recipes Chinese The Americas American Caribbean Ethiopian Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Tropical Shake ?

Tropical Shake prend environ 16 minutes du début à la fin — environ 8 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Tropical Shake ?

Tropical Shake contient environ 149.3 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Shake ?

Les principaux ingrédients de Tropical Shake sont Papaya, Mango, Banana, Whole Milk, Sugar, Ice. Consultez la liste complète avec les quantités ci-dessus.