Tropical Tea Smoothie Recette

Escape to the tropics with this vibrant and refreshing Tropical Tea Smoothie! Packed with mango, pineapple, and banana, this unique recipe blends sweet fruit flavors with the subtle tang of tea for a delicious and healthy treat. Perfect for a quick breakfast, afternoon pick-me-up, or a refreshing post-workout beverage.

Préparation 15 min

Cuisson 15 min

Calories 293 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Tea Smoothie

Green Tea
1 cup water
Ice Cubes
Mango
Pineapple Chunk
Banana
1/4 cup orange juice
1/2 cup milk (dairy or non-dairy)
1 tablespoon lime juice
1-2 tablespoons honey (or to taste)

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Comment préparer Tropical Tea Smoothie

Boil 1 cup of water. Pour 1/2 cup (120ml) of the boiling water over two tea bags in a heat-resistant mug.
Steep the tea bags for 4 minutes.
Remove the tea bags and gently squeeze out any remaining liquid.
Add 1/2 cup (120ml) of ice to the tea to begin cooling it to room temperature. Add more ice to bring the volume to approximately one cup (240ml).
Combine the cooled tea, mango chunks, pineapple chunks, banana slices, orange juice, milk, remaining ice, lime juice, and honey in a blender.
Blend until completely smooth. Taste and adjust sweetness with more honey if needed.
Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

212g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetarian Smoothies Food Processor Blender Dietary Tropical Fruit Bananas Mango Pineapple Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Tropical Tea Smoothie ?

Tropical Tea Smoothie prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tropical Tea Smoothie ?

Tropical Tea Smoothie contient environ 293 calories par portion, avec environ 8 g de protéines, 22 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Tea Smoothie ?

Les principaux ingrédients de Tropical Tea Smoothie sont Green Tea, Water, Ice Cubes, Mango, Pineapple Chunk, Banana. Consultez la liste complète avec les quantités ci-dessus.