Tropical Tea Smoothie Receita

Escape to the tropics with this vibrant and refreshing Tropical Tea Smoothie! Packed with mango, pineapple, and banana, this unique recipe blends sweet fruit flavors with the subtle tang of tea for a delicious and healthy treat. Perfect for a quick breakfast, afternoon pick-me-up, or a refreshing post-workout beverage.

Preparo 15 min

Cozimento 15 min

Calorias 293 kcal

Proteína 8g

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Ingredientes para Tropical Tea Smoothie

Green Tea
1 cup water
Ice Cubes
Mango
Pineapple Chunk
Banana
1/4 cup orange juice
1/2 cup milk (dairy or non-dairy)
1 tablespoon lime juice
1-2 tablespoons honey (or to taste)

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Como fazer Tropical Tea Smoothie

Boil 1 cup of water. Pour 1/2 cup (120ml) of the boiling water over two tea bags in a heat-resistant mug.
Steep the tea bags for 4 minutes.
Remove the tea bags and gently squeeze out any remaining liquid.
Add 1/2 cup (120ml) of ice to the tea to begin cooling it to room temperature. Add more ice to bring the volume to approximately one cup (240ml).
Combine the cooled tea, mango chunks, pineapple chunks, banana slices, orange juice, milk, remaining ice, lime juice, and honey in a blender.
Blend until completely smooth. Taste and adjust sweetness with more honey if needed.
Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

212g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetarian Smoothies Food Processor Blender Dietary Tropical Fruit Bananas Mango Pineapple Equipment Small Appliance Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Tropical Tea Smoothie?

Tropical Tea Smoothie leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Tropical Tea Smoothie?

Tropical Tea Smoothie tem aproximadamente 293 calorias por porção, com cerca de 8 g de proteína, 22 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Tropical Tea Smoothie?

Os principais ingredientes de Tropical Tea Smoothie são Green Tea, Water, Ice Cubes, Mango, Pineapple Chunk, Banana. Veja a lista completa com as medidas acima.