Tropical Tea Smoothie Recipe

Escape to the tropics with this vibrant and refreshing Tropical Tea Smoothie! Packed with mango, pineapple, and banana, this unique recipe blends sweet fruit flavors with the subtle tang of tea for a delicious and healthy treat. Perfect for a quick breakfast, afternoon pick-me-up, or a refreshing post-workout beverage.

Prep Time 15 mins
Cook Time 15 mins
Calories 293 kcal
Protein 8g
Rating Be the first
Tropical Tea Smoothie 86

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Tea Smoothie

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How to Make Tropical Tea Smoothie

  1. Boil 1 cup of water. Pour 1/2 cup (120ml) of the boiling water over two tea bags in a heat-resistant mug.
  2. Steep the tea bags for 4 minutes.
  3. Remove the tea bags and gently squeeze out any remaining liquid.
  4. Add 1/2 cup (120ml) of ice to the tea to begin cooling it to room temperature. Add more ice to bring the volume to approximately one cup (240ml).
  5. Combine the cooled tea, mango chunks, pineapple chunks, banana slices, orange juice, milk, remaining ice, lime juice, and honey in a blender.
  6. Blend until completely smooth. Taste and adjust sweetness with more honey if needed.
  7. Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

212g

Fat

7g

Carbs

22g

Frequently Asked Questions

How long does it take to make Tropical Tea Smoothie?

Tropical Tea Smoothie takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Tropical Tea Smoothie?

Tropical Tea Smoothie has approximately 293 calories per serving, with about 8 g protein, 22 g carbohydrates and 4 g fat.

What ingredients do I need for Tropical Tea Smoothie?

The key ingredients for Tropical Tea Smoothie are Green Tea, Water, Ice Cubes, Mango, Pineapple Chunk, Banana. See the full list with measurements above.

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