Ingredients for Tropical Tea Smoothie
- Green Tea
- 1 cup water
- Ice Cubes
- Mango
- Pineapple Chunk
- Banana
- 1/4 cup orange juice
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon lime juice
- 1-2 tablespoons honey (or to taste)
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How to Make Tropical Tea Smoothie
- Boil 1 cup of water. Pour 1/2 cup (120ml) of the boiling water over two tea bags in a heat-resistant mug.
- Steep the tea bags for 4 minutes.
- Remove the tea bags and gently squeeze out any remaining liquid.
- Add 1/2 cup (120ml) of ice to the tea to begin cooling it to room temperature. Add more ice to bring the volume to approximately one cup (240ml).
- Combine the cooled tea, mango chunks, pineapple chunks, banana slices, orange juice, milk, remaining ice, lime juice, and honey in a blender.
- Blend until completely smooth. Taste and adjust sweetness with more honey if needed.
- Pour into a glass and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
212g
Fat
7g
Carbs
22g
