Ingrédients pour Tuna Fish Cheese Patties
- 1/2 cup bread, torn into pieces
- 2 tablespoons milk
- Solid White Tuna
- Green Peppers
- Onions
- Garlic Clove
- Chia Seeds
- Egg
- 1/2 cup shredded cheddar cheese
- Panko Breadcrumbs
- 2 tablespoons olive oil
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Comment préparer Tuna Fish Cheese Patties
- Preheat oven to 375°F (190°C).
- Tear 1/2 cup of bread into small pieces and soak in 2 tablespoons of milk for 2 minutes.
- In a large bowl, combine the soaked bread, 1 (5 ounce) can of tuna (drained), 1/2 cup shredded cheddar cheese, 1/4 cup finely chopped onion, 1 tablespoon mayonnaise, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently mix all ingredients until well combined.
- If the mixture is too wet, gradually add panko breadcrumbs, 1 tablespoon at a time, until it holds its shape.
- Form the tuna mixture into 4 patties (approximately 1/2 inch thick).
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Carefully place the patties in the skillet and cook for 5 minutes per side, or until golden brown and heated through.
- Remove the patties from the skillet and place them on a wire rack or paper towels to drain excess oil.
- Let the patties rest for 4-5 minutes before serving. Serve on a plate with pan-fried potatoes, sliced tomatoes, and avocados OR in a toasted pita with lettuce, thin-sliced tomatoes, and a touch of mayo. Garnish with potato chips.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
13g
Fat
51g
Carbs
8g
