Tunisian Harissa Recette

Ignite your taste buds with this authentic Tunisian Harissa paste recipe! Harissa, a vibrant blend of fiery red peppers, aromatic garlic, and warming spices, is a staple in North African cuisine. This recipe guides you through creating a rich, flavorful paste perfect for adding a fiery kick to tagines, stews, marinades, or simply as a delicious spread on olive oil-drizzled bread. Experience the intense heat tempered by fragrant spices – a taste of Tunisia in your kitchen!

Préparation 20 min

Cuisson 40 min

Calories 73.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tunisian Harissa

Dried Hot Red Chili Peppers
6 cloves garlic, peeled
Caraway Seeds
Ground Coriander
2 teaspoons sea salt (or to taste)
1 tablespoon water (plus more if needed)
2 tablespoons olive oil, plus more to taste

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Comment préparer Tunisian Harissa

Remove stems from dried red chilies. If using very strong chilies, consider wearing gloves.
Place chilies in a heatproof bowl and cover with boiling water. Let them soak for 30 minutes to soften.
Drain the chilies in a colander.
In a food processor or high-powered blender, combine softened chilies, peeled garlic cloves, sea salt, caraway seeds, and ground coriander.
Add 1 tablespoon of water and 2 tablespoons of olive oil.
Blend until a smooth paste forms, adding more water a teaspoon at a time if needed to achieve desired consistency.
Taste and adjust seasoning, adding more salt if desired.
Stir in additional olive oil to reach your preferred consistency and to slightly reduce the intensity of the heat. The amount will depend on your preference; start with 1 tablespoon and add more as needed.
Transfer harissa to a clean, airtight jar. Store in the refrigerator for up to 2 weeks (or freeze for longer storage).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

25g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Sauces Condiments Etc Vegetables African Easy Moroccan Dietary Low Cholesterol High Fiber Savory Sauces High In Something Low In Something Peppers

Questions fréquentes

Combien de temps faut-il pour préparer Tunisian Harissa ?

Tunisian Harissa prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Tunisian Harissa ?

Tunisian Harissa contient environ 73.5 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tunisian Harissa ?

Les principaux ingrédients de Tunisian Harissa sont Dried Hot Red Chili Peppers, Garlic, Caraway Seeds, Ground Coriander, Salt, Water. Consultez la liste complète avec les quantités ci-dessus.