Tunisian Harissa Rezept

Ignite your taste buds with this authentic Tunisian Harissa paste recipe! Harissa, a vibrant blend of fiery red peppers, aromatic garlic, and warming spices, is a staple in North African cuisine. This recipe guides you through creating a rich, flavorful paste perfect for adding a fiery kick to tagines, stews, marinades, or simply as a delicious spread on olive oil-drizzled bread. Experience the intense heat tempered by fragrant spices – a taste of Tunisia in your kitchen!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 73.5 kcal
Eiweiß 4g
Bewertung Sei der Erste
Tunisian Harissa 71

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Zutaten für Tunisian Harissa

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Zubereitung von Tunisian Harissa

  1. Remove stems from dried red chilies. If using very strong chilies, consider wearing gloves.
  2. Place chilies in a heatproof bowl and cover with boiling water. Let them soak for 30 minutes to soften.
  3. Drain the chilies in a colander.
  4. In a food processor or high-powered blender, combine softened chilies, peeled garlic cloves, sea salt, caraway seeds, and ground coriander.
  5. Add 1 tablespoon of water and 2 tablespoons of olive oil.
  6. Blend until a smooth paste forms, adding more water a teaspoon at a time if needed to achieve desired consistency.
  7. Taste and adjust seasoning, adding more salt if desired.
  8. Stir in additional olive oil to reach your preferred consistency and to slightly reduce the intensity of the heat. The amount will depend on your preference; start with 1 tablespoon and add more as needed.
  9. Transfer harissa to a clean, airtight jar. Store in the refrigerator for up to 2 weeks (or freeze for longer storage).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

25g

Fat

1g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tunisian Harissa?

Tunisian Harissa dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Tunisian Harissa?

Tunisian Harissa hat etwa 73.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Tunisian Harissa?

Die wichtigsten Zutaten für Tunisian Harissa sind Dried Hot Red Chili Peppers, Garlic, Caraway Seeds, Ground Coriander, Salt, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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