Ingrédients pour Turkey Meatball Stew
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- Parmesan Cheese
- 1 chopped onion (for stew)
- 1 egg
- Italian Seasoning
- Oregano
- Water
- Chicken Bouillon Cubes
- Potatoes
- 1 (28 ounce) can crushed tomatoes
- Tomato Paste
- Corn
- Green Beans
- Baby Carrots
- Bay Leaves
- Basil
- Thyme
- Garlic
- Sugar
- Sea Salt
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Comment préparer Turkey Meatball Stew
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine 1 lb ground turkey, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 egg, 1/4 cup chopped onion, 1 clove minced garlic, and 1 tsp dried oregano. Form into 1-inch meatballs.
- Place meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes.
- Turn oven to broil and broil meatballs for 5 minutes, or until golden brown and slightly crispy.
- Remove meatballs from oven and set aside.
- In a large pot or Dutch oven, combine 1 tbsp olive oil, 1 chopped onion, 2 carrots (chopped), 2 celery stalks (chopped), and cook until softened (about 5 minutes).
- Stir in 2 cloves minced garlic, 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can diced tomatoes, 1 cup chicken broth, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a simmer.
- Add the baked meatballs to the stew. Reduce heat to low, cover, and simmer for at least 40 minutes, or until the meatballs are cooked through and the flavors have melded.
- Serve hot, topped with grated Parmesan cheese and crusty bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
31g
Fat
7g
Carbs
14g
