Tuscany Chicken And Orzo With Bean Dressing Recette

Indulge in this exquisite Tuscan Chicken and Orzo recipe! Perfectly seared chicken breasts are baked alongside fluffy orzo pasta infused with fresh zucchini and tomatoes. The star of the show? A creamy, flavorful bean dressing made from the chicken marinade, simmered to perfection with herbs and spices. This dish offers a delightful balance of textures and tastes – a true culinary masterpiece. Easily adaptable to your preferred orzo consistency (creamy risotto-style or light and fluffy). Prepare to impress your taste buds!

Préparation 30 min
Cuisson 60 min
Calories 660.6 kcal
Protéines 102g
Note Soyez le premier
Tuscany Chicken And Orzo With Bean Dressing 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuscany Chicken And Orzo With Bean Dressing

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Comment préparer Tuscany Chicken And Orzo With Bean Dressing

  1. In a bowl, combine 1.5 lbs boneless, skinless chicken breasts with 1 tbsp Italian seasoning. Marinate overnight in the refrigerator.
  2. Dice 1 medium zucchini and 1 pint cherry or grape tomatoes. Combine and refrigerate overnight.
  3. Preheat oven to 350°F (175°C).
  4. Heat a large skillet over high heat. Reduce heat to medium-high.
  5. Remove chicken from marinade; season generously with salt and pepper. Sear chicken in the hot skillet for 3 minutes per side until browned.
  6. Transfer seared chicken to a greased baking sheet.
  7. In a large casserole dish, combine 1 cup orzo pasta, diced zucchini, diced tomatoes, and 1 ¾ cups chicken broth.
  8. Cover tightly with foil.
  9. Place both the baking sheet with chicken and the casserole dish with orzo into the preheated oven.
  10. Bake for 25 minutes.
  11. While the chicken and orzo bake, prepare the bean dressing: Deglaze the skillet used for searing the chicken with the remaining marinade, scraping up any browned bits.
  12. Drain and rinse 1 (15-ounce) can of cannellini beans several times.
  13. Add the beans, 2 tbsp spaghetti sauce, 1 cup chicken broth, 1 bay leaf, and 1 sprig of fresh rosemary to the skillet with the marinade. Bring to a simmer and cook until reduced by one-third (about 15-20 minutes).
  14. Remove the bay leaf and rosemary sprig.
  15. Once the chicken and orzo are cooked (internal temperature of chicken reaches 165°F), it's time to assemble!
  16. Spread the cooked orzo on a serving platter. Arrange the chicken on top. Pour the creamy bean dressing over the chicken and orzo.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

18g

Fat

21g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Bean & Lentil Recipes European Italian Mediterranean Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Casseroles Main Dish Beans Poultry Oven European Dinner Party Italian Chicken Dietary One Dish Meal Egg Free Free Of Something Meat Chicken Breasts Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Tuscany Chicken And Orzo With Bean Dressing ?

Tuscany Chicken And Orzo With Bean Dressing prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Tuscany Chicken And Orzo With Bean Dressing ?

Tuscany Chicken And Orzo With Bean Dressing contient environ 660.6 calories par portion, avec environ 102 g de protéines, 22 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Tuscany Chicken And Orzo With Bean Dressing ?

Les principaux ingrédients de Tuscany Chicken And Orzo With Bean Dressing sont Chicken Breasts, White Wine, Garlic Cloves, Bay Leaf, Rosemary Sprig, Lemon, Juice Of. Consultez la liste complète avec les quantités ci-dessus.

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