Two Layer Pumpkin Pie Recette

Indulge in this lighter take on classic pumpkin pie! From a Kraft Foods-inspired recipe, this two-layer delight is perfect for those watching their calories and sugar intake. The creamy Neufchâtel cheese base and spiced pumpkin topping create a satisfyingly delicious dessert. Prep time is a breeze (20 minutes!), but remember to chill for at least 4 hours before serving to allow the flavors to meld.

Préparation 20 min

Cuisson 20 min

Calories 190.1 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Two Layer Pumpkin Pie

Neufchatel Cheese
Nonfat Milk
Granulated Sugar
Cool Whip Lite
Graham Cracker Crumb Crust
Pudding
1 (15 ounce) can pumpkin puree
Ground Cinnamon
Ground Ginger

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Two Layer Pumpkin Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Two Layer Pumpkin Pie

In a large bowl, beat the softened low-fat Neufchâtel cheese, 1 tablespoon of milk, and 2 tablespoons of sugar with a wire whisk until smooth and creamy.
Gently fold in the 8 ounces of thawed light whipped topping. Spread this mixture evenly onto the bottom of the pre-made pie crust.
In a medium bowl, whisk together 1 cup of milk and the 3.4 ounces of instant vanilla pudding mix until smooth.
Stir in the 15-ounce can of pumpkin puree and 1 teaspoon of pumpkin pie spice. Mix until well combined.
Carefully spread the pumpkin mixture over the cheese layer.
Refrigerate for at least 4 hours, or preferably overnight, before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

65g

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Pies And Tarts Desserts Easy Beginner Cook Pies

Questions fréquentes

Combien de temps faut-il pour préparer Two Layer Pumpkin Pie ?

Two Layer Pumpkin Pie prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Two Layer Pumpkin Pie ?

Two Layer Pumpkin Pie contient environ 190.1 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Two Layer Pumpkin Pie ?

Les principaux ingrédients de Two Layer Pumpkin Pie sont Neufchatel Cheese, Nonfat Milk, Granulated Sugar, Cool Whip Lite, Graham Cracker Crumb Crust, Pudding. Consultez la liste complète avec les quantités ci-dessus.