Utica Greens Escarole Receita

Experience the authentic flavors of Upstate New York with this irresistible Utica Greens Escarole recipe, inspired by Chanatry's Supermarket! Tender escarole is sautéed with savory garlic, prosciutto, and sweet peppers, then baked to golden perfection with crispy breadcrumbs and melted cheese. This comforting dish is perfect for a family dinner or a special occasion.

Preparo 15 min
Cozimento 25 min
Calorias 154.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Utica Greens Escarole 48

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Utica Greens Escarole

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Como fazer Utica Greens Escarole

  1. Thoroughly clean and rinse the escarole under cold water twice, removing any grit.
  2. Chop the escarole into large, bite-sized pieces.
  3. In a large pot, bring about 2 quarts of salted water to a boil. Add the escarole and blanch for 5-6 minutes, until tender and wilted. Drain well.
  4. While the escarole blanches, heat the olive oil in a large sauté pan over medium heat.
  5. Add the minced garlic and prosciutto to the pan and cook for 2-3 minutes, until the prosciutto is crisp and the garlic is fragrant (be careful not to burn the garlic).
  6. Add the chopped sweet peppers and cook for another minute.
  7. Add the blanched escarole to the pan along with any other desired ingredients.
  8. Gradually add the breadcrumbs and grated cheese, gently tossing until the cheese is melted and the mixture is well combined.
  9. Season generously with salt and freshly ground black pepper to taste.
  10. Transfer the escarole mixture to a greased casserole dish.
  11. Sprinkle a little extra bread crumbs on top.
  12. Place the casserole dish under a preheated broiler for 3-4 minutes, or until the breadcrumbs are golden brown and crispy.
  13. Remove from the broiler and let it rest for a few minutes before serving hot.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

9g

Fat

6g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Utica Greens Escarole?

Utica Greens Escarole leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Utica Greens Escarole?

Utica Greens Escarole tem aproximadamente 154.7 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Utica Greens Escarole?

Os principais ingredientes de Utica Greens Escarole são Escarole, Prosciutto, Garlic Clove, Olive Oil, Hot Peppers, Breadcrumbs. Veja a lista completa com as medidas acima.

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