Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes Recette

Enjoy light and fluffy whole wheat pancakes perfect for diabetics and health-conscious individuals! This low-fat recipe uses buttermilk for extra tang and whole wheat flour for added fiber. These delicious pancakes are packed with flavor and will satisfy your sweet cravings without the guilt. Topped with fresh fruit, a dollop of unsweetened applesauce, or a drizzle of sugar-free syrup, they're the perfect start to your day or a delightful weekend brunch.

Préparation 10 min

Cuisson 22 min

Calories 143.3 kcal

Protéines 9g

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Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes

Whole Wheat Flour
Unbleached White Flour
2 tablespoons sugar substitute (e.g., stevia or erythritol)
4 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 large egg
Buttermilk
Vegetable Oil

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Comment préparer Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes

Preheat your griddle or frying pan to medium heat. Lightly grease with cooking spray.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 tablespoons sugar substitute (e.g., stevia or erythritol), 4 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 large egg, 1 cup buttermilk, and 2 tablespoons vegetable oil.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
Pour ¼ cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings such as fresh berries, sliced bananas, a dollop of unsweetened applesauce, or a sugar-free syrup.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Pancakes And Waffles Breakfast Eggs Dairy Easy Diabetic Holiday Event Vegetarian Stove Top Dietary High Calcium High In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes ?

Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes ?

Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes contient environ 143.3 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes ?

Les principaux ingrédients de Vegetarian Diabetic Low Fat Whole Wheat Buttermilk Pancakes sont Whole Wheat Flour, Unbleached White Flour, Sugar, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.