Anytime Easy Egg Fried Rice Recette

Whip up this incredibly quick and easy egg fried rice in just 15 minutes! Perfect for a satisfying breakfast, a light lunch, or a tasty dinner using leftover rice and veggies. Customize it with chicken or tofu for extra protein. This recipe is a fantastic way to reduce food waste and enjoy a delicious, flavorful meal.

Préparation 5 min
Cuisson 15 min
Calories 352.8 kcal
Protéines 25g
Anytime Easy Egg Fried Rice 178

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anytime Easy Egg Fried Rice

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Comment préparer Anytime Easy Egg Fried Rice

  1. Heat 1 tablespoon of oil or cooking spray in a non-stick skillet or wok over medium-high heat.
  2. Add 1 cup chopped vegetables (onions, peppers, carrots, peas – your choice!) and stir-fry for 3-5 minutes, until slightly softened.
  3. Add 2 cups cooked rice and stir-fry for 2 minutes, breaking up any clumps.
  4. Pour in 1-2 tablespoons soy sauce (or Bragg's Liquid Aminos) to taste. Stir to combine.
  5. Push the rice mixture to one side of the pan. In the empty space, crack 2 large eggs and scramble until mostly set.
  6. Gently combine the eggs with the rice and vegetables. Stir-fry for another minute to heat through.
  7. Season with freshly ground black pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

5g

Fat

9g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Anytime Easy Egg Fried Rice ?

Anytime Easy Egg Fried Rice prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Anytime Easy Egg Fried Rice ?

Anytime Easy Egg Fried Rice contient environ 352.8 calories par portion, avec environ 25 g de protéines, 18 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Anytime Easy Egg Fried Rice ?

Les principaux ingrédients de Anytime Easy Egg Fried Rice sont Vegetable Oil, Green Onion, Mushroom, Broccoli, Cooked Rice, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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