Walnut Brownie Energy Bites Recette

Indulge in these decadent, healthy Walnut Brownie Energy Bites! Inspired by a recipe from deliciouslivingmag.com, these raw brownie bites are packed with good fats from almonds, antioxidant-rich cacao, and naturally sweetened with fiber-filled Medjool dates. A perfect guilt-free snack or treat, these energy bites are quick to make and bursting with flavor. Enjoy them straight from the pan for a soft texture or chill them for a firmer bite. Each bite offers wholesome nutrition and satisfies your sweet cravings without compromise!

Préparation 15 min

Cuisson 10 min

Calories 93.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Walnut Brownie Energy Bites

1 cup almond meal (or 1 cup raw almonds, processed into a powder)
Cacao
Sea Salt
1 cup pitted Medjool dates (packed)
2 tablespoons honey (or maple syrup)
Walnuts

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Comment préparer Walnut Brownie Energy Bites

Combine 1 cup almond meal (or process 1 cup raw almonds into a powder), ½ cup unsweetened cacao powder, and ¼ teaspoon salt in a large mixing bowl.
Mix thoroughly until well combined.
Add 1 cup pitted Medjool dates (packed) and 2 tablespoons honey (or maple syrup). Mix until dates are fully incorporated and the mixture is sticky.
Stir in 1 cup coarsely crushed walnuts.
Line an 8x8 inch square pan with parchment paper.
Press the mixture firmly and evenly into the bottom of the prepared pan.
Refrigerate for at least 30 minutes to firm up before cutting into bite-sized squares.
Enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Walnut Brownie Energy Bites ?

Walnut Brownie Energy Bites prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Walnut Brownie Energy Bites ?

Walnut Brownie Energy Bites contient environ 93.2 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Walnut Brownie Energy Bites ?

Les principaux ingrédients de Walnut Brownie Energy Bites sont Almond Meal, Cacao, Sea Salt, Dates, Honey, Walnuts. Consultez la liste complète avec les quantités ci-dessus.