Walnut Brownie Energy Bites Rezept

Indulge in these decadent, healthy Walnut Brownie Energy Bites! Inspired by a recipe from deliciouslivingmag.com, these raw brownie bites are packed with good fats from almonds, antioxidant-rich cacao, and naturally sweetened with fiber-filled Medjool dates. A perfect guilt-free snack or treat, these energy bites are quick to make and bursting with flavor. Enjoy them straight from the pan for a soft texture or chill them for a firmer bite. Each bite offers wholesome nutrition and satisfies your sweet cravings without compromise!

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 93.2 kcal
Eiweiß 4g
Bewertung Sei der Erste
Walnut Brownie Energy Bites 63

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Zutaten für Walnut Brownie Energy Bites

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Zubereitung von Walnut Brownie Energy Bites

  1. Combine 1 cup almond meal (or process 1 cup raw almonds into a powder), ½ cup unsweetened cacao powder, and ¼ teaspoon salt in a large mixing bowl.
  2. Mix thoroughly until well combined.
  3. Add 1 cup pitted Medjool dates (packed) and 2 tablespoons honey (or maple syrup). Mix until dates are fully incorporated and the mixture is sticky.
  4. Stir in 1 cup coarsely crushed walnuts.
  5. Line an 8x8 inch square pan with parchment paper.
  6. Press the mixture firmly and evenly into the bottom of the prepared pan.
  7. Refrigerate for at least 30 minutes to firm up before cutting into bite-sized squares.
  8. Enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

2g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites hat etwa 93.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Walnut Brownie Energy Bites?

Die wichtigsten Zutaten für Walnut Brownie Energy Bites sind Almond Meal, Cacao, Sea Salt, Dates, Honey, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.

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