Walnut Brownie Energy Bites Receita

Indulge in these decadent, healthy Walnut Brownie Energy Bites! Inspired by a recipe from deliciouslivingmag.com, these raw brownie bites are packed with good fats from almonds, antioxidant-rich cacao, and naturally sweetened with fiber-filled Medjool dates. A perfect guilt-free snack or treat, these energy bites are quick to make and bursting with flavor. Enjoy them straight from the pan for a soft texture or chill them for a firmer bite. Each bite offers wholesome nutrition and satisfies your sweet cravings without compromise!

Preparo 15 min
Cozimento 10 min
Calorias 93.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Walnut Brownie Energy Bites 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Walnut Brownie Energy Bites

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Como fazer Walnut Brownie Energy Bites

  1. Combine 1 cup almond meal (or process 1 cup raw almonds into a powder), ½ cup unsweetened cacao powder, and ¼ teaspoon salt in a large mixing bowl.
  2. Mix thoroughly until well combined.
  3. Add 1 cup pitted Medjool dates (packed) and 2 tablespoons honey (or maple syrup). Mix until dates are fully incorporated and the mixture is sticky.
  4. Stir in 1 cup coarsely crushed walnuts.
  5. Line an 8x8 inch square pan with parchment paper.
  6. Press the mixture firmly and evenly into the bottom of the prepared pan.
  7. Refrigerate for at least 30 minutes to firm up before cutting into bite-sized squares.
  8. Enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

2g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites tem aproximadamente 93.2 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Walnut Brownie Energy Bites?

Os principais ingredientes de Walnut Brownie Energy Bites são Almond Meal, Cacao, Sea Salt, Dates, Honey, Walnuts. Veja a lista completa com as medidas acima.

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