Walnut Brownie Energy Bites Receta

Indulge in these decadent, healthy Walnut Brownie Energy Bites! Inspired by a recipe from deliciouslivingmag.com, these raw brownie bites are packed with good fats from almonds, antioxidant-rich cacao, and naturally sweetened with fiber-filled Medjool dates. A perfect guilt-free snack or treat, these energy bites are quick to make and bursting with flavor. Enjoy them straight from the pan for a soft texture or chill them for a firmer bite. Each bite offers wholesome nutrition and satisfies your sweet cravings without compromise!

Preparación 15 min
Cocción 10 min
Calorías 93.2 kcal
Proteína 4g
Valoración Sé el primero
Walnut Brownie Energy Bites 64

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Walnut Brownie Energy Bites

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Cómo preparar Walnut Brownie Energy Bites

  1. Combine 1 cup almond meal (or process 1 cup raw almonds into a powder), ½ cup unsweetened cacao powder, and ¼ teaspoon salt in a large mixing bowl.
  2. Mix thoroughly until well combined.
  3. Add 1 cup pitted Medjool dates (packed) and 2 tablespoons honey (or maple syrup). Mix until dates are fully incorporated and the mixture is sticky.
  4. Stir in 1 cup coarsely crushed walnuts.
  5. Line an 8x8 inch square pan with parchment paper.
  6. Press the mixture firmly and evenly into the bottom of the prepared pan.
  7. Refrigerate for at least 30 minutes to firm up before cutting into bite-sized squares.
  8. Enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

2g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Walnut Brownie Energy Bites?

Walnut Brownie Energy Bites tiene aproximadamente 93.2 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Walnut Brownie Energy Bites?

Los ingredientes principales de Walnut Brownie Energy Bites son Almond Meal, Cacao, Sea Salt, Dates, Honey, Walnuts. Consulta la lista completa con cantidades más arriba.

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