Weight Watchers Black Bean Brownies Ww Points 3 Recette

Indulge your chocolate cravings guilt-free with these decadent Weight Watchers Black Bean Brownies! This surprisingly delightful recipe, inspired by WeightWatchers.com, uses black beans for incredible moisture and fiber, resulting in fudgy, rich brownies with only 3 points per serving. Elevate the flavor with a shot of instant espresso, a warm touch of cinnamon, or a kick of cayenne pepper – the choice is yours! Top with fresh whipped cream, a dusting of powdered sugar, or crunchy walnuts for an extra layer of deliciousness. (Note: Adding walnuts may increase the points value.) Get ready for a healthier, happier dessert experience!

Préparation 20 min

Cuisson 35 min

Calories 110.7 kcal

Protéines 3g

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Weight Watchers Black Bean Brownies Ww Points 3

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Black Bean Brownies Ww Points 3

1 (15-ounce) can black beans, rinsed and drained
Black Coffee
Unsalted Butter
Bittersweet Chocolate
2 large eggs
3/4 cup granulated sugar
Vanilla Extract
Table Salt
All Purpose Flour

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Comment préparer Weight Watchers Black Bean Brownies Ww Points 3

Preheat oven to 350°F (175°C).
Grease a 9x13 inch baking pan with cooking spray. Line with aluminum foil, allowing the foil to extend over the edges for easy removal, and grease the foil.
In a blender or food processor, combine 1 (15-ounce) can black beans (rinsed and drained) and 1 teaspoon instant espresso powder. Blend until completely smooth.
Set aside the black bean mixture.
In a double boiler or heat-safe bowl set over a pan of simmering water, melt 1/2 cup (1 stick) unsalted butter and 6 ounces semi-sweet chocolate chips, stirring occasionally until smooth.
In a large bowl, beat 2 large eggs and 3/4 cup granulated sugar with an electric mixer until light and fluffy.
Reduce mixer speed to low and gradually add the melted chocolate mixture to the eggs, mixing until well combined.
Add the black bean mixture, 1 teaspoon vanilla extract, and a pinch of salt. Mix well.
Gradually add 1 cup all-purpose flour, mixing on low speed until just combined. Do not overmix.
Stir in 1 teaspoon ground cinnamon OR 1/4 teaspoon cayenne pepper (optional).
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (don't overbake).
Remove from oven and let cool in the pan for 10 minutes.
Carefully lift the brownies out of the pan using the foil overhang and place them on a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

42g

Fat

13g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Black Bean Brownies Ww Points 3 ?

Weight Watchers Black Bean Brownies Ww Points 3 prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Weight Watchers Black Bean Brownies Ww Points 3 ?

Weight Watchers Black Bean Brownies Ww Points 3 contient environ 110.7 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Black Bean Brownies Ww Points 3 ?

Les principaux ingrédients de Weight Watchers Black Bean Brownies Ww Points 3 sont Black Beans, Black Coffee, Unsalted Butter, Bittersweet Chocolate, Eggs, Sugar. Consultez la liste complète avec les quantités ci-dessus.