Cheesy Black Bean Triangles Recette

Spice up your next gathering with these irresistible Cheesy Black Bean Triangles! A unique and flavorful appetizer or satisfying lunch, this recipe (adapted from a Cabot cheese magazine ad) delivers cheesy goodness with a southwestern kick. Perfect for parties or a quick weeknight meal, these triangles are sure to be a crowd-pleaser. Serves 12 as an appetizer or 4 as a hearty lunch.

Préparation 15 min

Cuisson 33 min

Calories 558.3 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Black Bean Triangles

Black Beans
Green Onions
Garlic Cloves
Olive Oil
Whole Wheat Tortillas
Garnet Yams
Roasted Red Peppers
Dried Cranberries
Cheddar Cheese
Parsley
Sour Cream

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Comment préparer Cheesy Black Bean Triangles

Preheat oven to 375°F (190°C).
In a large bowl, mash half of the black beans roughly with a fork. Leave the other half whole for texture.
Stir in the shredded cheese, corn, red onion, cilantro, olive oil, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and pepper to taste.
Spread the black bean mixture evenly over 6 tortillas. Top with the remaining tortillas.
Cut each double-layered tortilla into 6 triangles.
Place the triangles on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the cheese is melted and bubbly and the tortillas are lightly golden brown.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

16g

Fat

99g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Lunch Beans Easy Vegetarian Dietary Sandwiches Inexpensive Black Beans Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Black Bean Triangles ?

Cheesy Black Bean Triangles prend environ 48 minutes du début à la fin — environ 15 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Cheesy Black Bean Triangles ?

Cheesy Black Bean Triangles contient environ 558.3 calories par portion, avec environ 60 g de protéines, 12 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Black Bean Triangles ?

Les principaux ingrédients de Cheesy Black Bean Triangles sont Black Beans, Green Onions, Garlic Cloves, Olive Oil, Whole Wheat Tortillas, Garnet Yams. Consultez la liste complète avec les quantités ci-dessus.